Skip to content

Forest Bathing

The fresh scent of damp earth invigorates body and mind. Early rays of sunshine pierce through the treetops, casting a soft golden glow over the Marbach Castle park. In this 17-hectare tranquil forest, experienced guides introduce participants to forest bathing, allowing them to sharpen their senses and deeply experience nature. This Japanese mindfulness practice, Shinrin Yoku, means “bathing in the forest air” and is a key aspect of health care in Japan.

Waldbaden im goldenen Licht in Schloss Marbach

Forest Bathing is not a Stroll through the Park

Forest bathing should not be confused with a walk in the woods. It is not about covering a specific distance but about immersing oneself in the atmosphere of the forest without any particular goal or judgment. The focus is on sensory perception: What colors does nature have? What does the forest sound like? Additionally, it involves the conscious awareness of breathing and movement. This shift in attention towards a mindful and strong inner attitude allows ideas and creativity to flourish. It’s ideal for team-building activities! In Shinrin Yoku, or forest bathing, everyday stress takes a backseat, and the whirlwind of thoughts slows down. Less stress not only means more calm but also stronger defenses. The tree-derived compounds influence the body during forest bathing, boosting the immune system. This process stimulates the production of natural killer cells, which identify and destroy pathogens.

Baum Umarmung im Park Schloss Marbach

Forest Bathing Enhances Conference Success

Start your day with strength and focus, and end it with tranquility and calm: At Marbach Castle, mindfulness offerings are available both in the morning and evening. In the morning, gentle Qigong exercises stimulate body and mind, preparing you for a conscious immersion in nature. Afterwards, you’ll explore the expansive castle park. In the evening, mindfulness practices in the green surroundings help you unwind and prepare for a restful sleep. This provides the ideal foundation for a powerful and dynamic start to your day! Studies have shown that people who spend time in nature have more creative problem-solving skills compared to those who do not take advantage of the calming effects of the forest. Additionally, it helps clear the mind of worries about upcoming tasks or conversations, allowing for undistracted focus on the present moment. In this way, forest bathing contributes to the success of the conference, and your mind will thank you for these valuable moments! Located directly on Lake Constance and with a magnificent view of the Thurgau Seerücken, the exclusive conference hotel Marbach Castle in the southwest of Germany offers an ideal setting for leadership meetings, board retreats, and team events. Surrounding the castle, the idyllic and spacious park invites relaxation and mindfulness training. The expansive natural area provides ample space for all participants. In addition to forest bathing, Marbach Castle offers other mindfulness formats such as yoga, Qigong, and SUP yoga. Allow our conference coordinators to inspire you.

Marbach Experience

Creating emotional experiences cannot be rationalized; personal experiences become emotions and thus sustainable memories. Whether it’s a team event, workshop, or events, we offer you EXPERIENCES.

Conclusion:

Forest bathing is much more than just a walk in the greenery. It provides an opportunity to sharpen the senses and develop a mindful attitude through aimless immersion in nature, fostering creativity and ideas. Experiencing the natural environment not only reduces everyday stress but also strengthens the immune system, positively impacting overall health. Mindfulness offerings like Qigong and meditation in the morning and evening at Schloss Marbach support these processes and create an ideal foundation for a dynamic start to the day. Studies show that spending time in nature enhances problem-solving skills and increases focus. Therefore, forest bathing contributes not only to personal rejuvenation but also to the success of team-building activities and conferences.

The newsletter for decision-makers and event planners

Marbach Letter

Only valuable content. Top insights from our network of experts. Enthusiastic feedback from clients and participants. Innovative concepts for successful conferences.

Sign up now!

Related Content:

How archery promotes concentration - Marbach Castle

Key Success Factors for Setting Goals

,
Key Success Factors for Setting Goals Autumn has arrived, and it’s time to take a moment
Read More
Geruchssinn im Sinnesparcours von Team Sicherhalt auf Schloss Marbach

Sensory Trail: Achieving Success with All the Senses

,
Sensory Trail: Achieving Success with All the Senses Intense mental work at the desk and in
Read More

Inspiring advice

Our conference professionals are more than just planners – they are your partners for the success of your event. With many years of experience and extensive expertise, they are at your side to ensure that every facet of your event is perfectly thought out. Whether it’s a conference, seminar, workshop or corporate event, we understand the individual requirements of a wide range of events and tailor our services accordingly. From initial thought to implementation, we work closely with you to ensure that your every idea and requirement is considered.

We look forward to bringing your vision to life and making your event a memorable one. Put your trust in our expertise – we will make your event a true highlight!

Make an appointment today and let the Marbach spirit inspire you.

Arrange your online appointment