Archery

In our fast-paced world, many people find it difficult to focus on one thing and live in the moment. Here, archery can serve as a valuable mindfulness practice. Shooting with a bow and arrow directs attention to the present moment and sharpens the senses. Participants must fully concentrate on their breathing, posture, and the shot. At the same time, archery promotes and requires calmness and relaxation which are essential for mindful awareness.